Fitness and Health

It is the winter solstice, the season when the air is crisp and cold; it starts with a bright yellow sun and runs through the snow all summer. No one can go out into the wind because of the weather conditions. The roads are icy and snow has fallen on everything in my eyes; I do not want to go outside. But there's something else that keeps me from going out - dry lips! My lips are so dry as if they have never seen smoke, or any other scented things before. I don't know why- I think I should get some medicine for dry lips but then remember how hard my lips are, that's something to worry about. My mother used to give hot water to her mouth, but she took so long to drink, I sometimes wonder how this makes my tongue feel. Why her throat was fine... I was born in Africa and lived most of my life in the desert. When I came to America, I knew nothing about the rest of the world. When I started school, the teacher told me that people thought I was an American girl, and we were taugh...

Dry skin, also known as superficial or flaky skin, refers to the condition of the skin that does not have enough moisture. The loss of this important ingredient can cause a number of adverse health effects such as rashes, rips, rashes, and even skin cancer. If you have any type of dry skin on your body, then it is vital for you to know how to treat dry skin in order to take care of this skin condition. To help out, the following are some tips for treating dry skin. However, if you don't know what causes dry skin and aren't sure how to get rid of it yourself, contact an expert dermatologist. Causes of Dry Skin Causes of dry skin include environmental factors like excessive heat or cold, extreme humidity, poor diet, and stress. These elements dehydrate the dead cells of the skin resulting in dry skin. Most commonly, these conditions become more prominent as we age, but dry skin can occur at any age. It's important to note that any skin type can experience a few different type...

  Juicing For Vitality As I continued to work on my fitness journey, it was obvious that many people were struggling with their health. Most of the dieters and gym enthusiasts who are also regular coffee drinkers are stressed out by their daily routine and want to see drastic results. However, there is no miracle diet that can give a super body or make you drop pounds instantly. The problem is, most of these diets come at an extremely high price. But you must know how to squeeze every bit of juice out of those vegetables and fruits before cutting them out completely. You must remember that the best way to have healthy skin and strong bones is to consume lots of good food, but don't stop consuming juicy vegetables and fruits for your health. After all, consuming juice is a vital part of doing the right things for yourself. That's why we must first understand what exactly juicing is. What Is Juicing? Juicing is simply the process of removing all the water and impurities from the ...

  smoking effects on health and well-being The term smoking is commonly used to describe the act of inhaling or exhaling smoke from a cigarette, pipe, hookah, cigar or other tobacco product. The word has its origin in Old French which means "smoking". It was not until 1871 that cigarettes were first introduced as an alternative in England by Thomas J. Watson (Friedenberg 2002). There are several important reasons why smokers should stop smoking. First, it makes a person more likely to get ill and die early (Friedenberg 2002). Second, quitting smoking lowers the risk of heart disease and stroke (Shaffer 2005). Third, smoking decreases productivity and reduces life expectancy (Shaffer 2005). Fourth, smokers often experience low self-esteem and embarrassment (Friedenberg 2004). Finally, in some countries smoking is banned for public health reasons, such as improving air quality, controlling crime, preventing child abuse or protecting women's health (Shaffer 2005). While many...

  The morning Ritual. Morning routine before I start my day was, without fail, all about getting out of bed, making myself some coffee and starting the day. No matter how much sleep I was able to get or if it was particularly warm outside, the first thing I did was make a cup of tea, light some candles, put on some music and get ready for whatever life had in store, whether that meant working or resting, walking or taking care of the kids or just being me. The choice was always based on what felt good for me, but there were also times when I needed to do something that wasn't exactly comfortable but wasn't going to be painful either. It always came down to feeling like things were going to get better or even worse depending on what is about to happen. However, every morning I would take everything one step at a time, make one small change after another until eventually, I started setting goals based on what was missing from my life. For some reason, this process seemed easy and...

Skin Care is the use of everyday products to protect, tone and protect skin from damage. It includes creams, lotions, gels, powders and cleansing soaps. Common skin concerns include dryness, wrinkles, signs of aging, acne and eczema. Treatments can help to reduce dark spots and fine lines, moisturize the skin, improve its appearance, prevent breakouts or other problems. There are many types of skin care products. Your doctor may recommend that you use specific ones for different skin conditions such as acne, eczema or psoriasis. If you're not sure what type of product works best for you, ask your dermatologist. Products can also be mixed with others to create a new mixture for an effective treatment. The most common ingredients in skin care products include vitamins, minerals and antioxidants. Other ingredients used in skincare products may include enzymes, botanicals like kelp, fatty acids, oils and amino acids. They may also contain phytoestrogens, which may cause changes in grow...

  Most people don't consider tooth care important, but it is crucial! Your teeth need a variety of things to function properly, so you should take good care of them. Here are some tips on how to do that, and what else you should know about healthy brushing. Brushing your teeth at least twice a day will help keep your mouth clean and prevent cavities from forming. Good dental hygiene also includes flossing after each meal and before bed. This can minimize plaque buildup on the teeth, which increases their risk of developing oral cancer. If you're worried about cavities, talk with your dentist. He or she may prescribe special fluoride treatments for you. Fluoride works by helping your teeth to develop strong enamel. In addition, it may reduce the severity of other problems such as bad breath or sensitivity in your teeth. See your dentist regularly for cleaning and treatment. Regular visits to your dentist can prevent gum disease and decay. Gum disease is when your gums get weak a...